WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT wins in 6 out of 11 nutrient categories
WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL: 0
vs
CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT: 6
(5 ties)
Overview
| Nutrient | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 224 cal | 106 cal | |
| Protein | 23.5 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 165 MG | 186 MG | |
| Sodium, Na | 176 MG | 310 MG |