WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS vs SOLID TUNA IN OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS: 5
vs
SOLID TUNA IN OIL: 5
(2 ties)
Overview
| Nutrient | WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS | SOLID TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 228 cal | 156 cal | |
| Protein | 20 g | 23.1 g | |
| Carbs | 13.1 g | 0 g | |
| Fat | 10.3 g | 9.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS | SOLID TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD YELLOWFIN TUNA IN OLIVE OIL + ZA'ATAR CRUNCHY TOPPER SEAFOOD SNACKS | SOLID TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 6.9 MG | 1.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 428 MG | 731 MG |