WILD YELLOWFIN TUNA vs PACIFIC SURF
Nutrition comparison per 100 g serving
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WILD YELLOWFIN TUNA wins in 6 out of 11 nutrient categories
WILD YELLOWFIN TUNA: 6
vs
PACIFIC SURF: 3
(2 ties)
Overview
| Nutrient | WILD YELLOWFIN TUNA | PACIFIC SURF | Winner |
|---|---|---|---|
| Calories | 107 cal | 90 cal | |
| Protein | 24.1 g | 16 g | |
| Carbs | 0 g | 3 g | |
| Fat | 0.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD YELLOWFIN TUNA | PACIFIC SURF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WILD YELLOWFIN TUNA | PACIFIC SURF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 45 MG | 44 MG |