WILD YEAST SOURDOUGH vs WHEAT & ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT & ANCIENT GRAIN BREAD wins in 7 out of 13 nutrient categories
WILD YEAST SOURDOUGH: 3
vs
WHEAT & ANCIENT GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | WILD YEAST SOURDOUGH | WHEAT & ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 256 cal | |
| Protein | 5.4 g | 10.3 g | |
| Carbs | 46.0 g | 48.7 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 2.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD YEAST SOURDOUGH | WHEAT & ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD YEAST SOURDOUGH | WHEAT & ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 154 MG | |
| Iron, Fe | 2.0 MG | 3.7 MG | |
| Sodium, Na | 314 MG | 436 MG |