WILD YEAST SOURDOUGH vs MOUNTAIN WHITE 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WILD YEAST SOURDOUGH wins in 5 out of 12 nutrient categories
WILD YEAST SOURDOUGH: 5
vs
MOUNTAIN WHITE 100% WHOLE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | WILD YEAST SOURDOUGH | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 265 cal | |
| Protein | 5.4 g | 5.9 g | |
| Carbs | 46.0 g | 47.1 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD YEAST SOURDOUGH | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD YEAST SOURDOUGH | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 314 MG | 412 MG |