WILD YEAST SOURDOUGH vs 7-GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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7-GRAIN GLUTEN FREE BREAD wins in 5 out of 12 nutrient categories
WILD YEAST SOURDOUGH: 4
vs
7-GRAIN GLUTEN FREE BREAD: 5
(3 ties)
Overview
| Nutrient | WILD YEAST SOURDOUGH | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 265 cal | |
| Protein | 5.4 g | 5.9 g | |
| Carbs | 46.0 g | 50 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD YEAST SOURDOUGH | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD YEAST SOURDOUGH | 7-GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 314 MG | 324 MG |