WILD WHEAT BAKERY vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD WHEAT BAKERY: 5
vs
100% WHOLE WHEAT STONE GROUND BREAD: 5
(1 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 260 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 45.6 g | 46 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 439 MG | 420 MG |