WILD WHEAT BAKERY vs OZERY BAKERY
Nutrition comparison per 100 g serving
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OZERY BAKERY wins in 11 out of 17 nutrient categories
WILD WHEAT BAKERY: 4
vs
OZERY BAKERY: 11
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | OZERY BAKERY | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | OZERY BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | OZERY BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Sodium, Na | 439 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |