WILD WHEAT BAKERY vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD WHEAT BAKERY: 5
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 294 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 45.6 g | 57.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 439 MG | 529 MG |