WILD TUNA vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 11 nutrient categories

WILD TUNA: 4 vs KEY FOOD: 5 (2 ties)

Overview

Nutrient	WILD TUNA	KEY FOOD	Winner
Calories	200 cal	107 cal
Protein	13.3 g	23.2 g
Carbs	15.8 g	0 g
Fat	7.5 g	0.9 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD TUNA	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD TUNA	KEY FOOD
Calcium, Ca	33 MG	0 MG
Iron, Fe	2.3 MG	0.6 MG
Potassium, K	438 MG	0 MG
Sodium, Na	392 MG	393 MG

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