WILD TUNA vs GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA wins in 5 out of 10 nutrient categories
WILD TUNA: 4
vs
GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA: 5
(1 ties)
Overview
| Nutrient | WILD TUNA | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 200 cal | 108 cal | |
| Protein | 13.3 g | 20.3 g | |
| Carbs | 15.8 g | 5.4 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD TUNA | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 438 MG | 270 MG | |
| Sodium, Na | 392 MG | 486 MG |