WILD TUNA vs CHUNK LIGHT WILD CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD TUNA wins in 5 out of 10 nutrient categories
WILD TUNA: 5
vs
CHUNK LIGHT WILD CAUGHT TUNA IN WATER: 4
(1 ties)
Overview
| Nutrient | WILD TUNA | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 200 cal | 108 cal | |
| Protein | 13.3 g | 25.7 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD TUNA | CHUNK LIGHT WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 438 MG | 284 MG | |
| Sodium, Na | 392 MG | 324 MG |