WILD TUNA vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 8 out of 15 nutrient categories
WILD TUNA: 5
vs
BUMBLE BEE: 8
(2 ties)
Overview
| Nutrient | WILD TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 200 cal | 145 cal | |
| Protein | 13.3 g | 24.2 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 7.5 g | 4.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD TUNA | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 438 MG | 194 MG | |
| Selenium, Se | 0 UG | 68 UG | |
| Sodium, Na | 392 MG | 258 MG |