WILD TUNA QUINOA SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WILD TUNA QUINOA SALAD wins in 6 out of 12 nutrient categories
WILD TUNA QUINOA SALAD: 6
vs
CALAMARI SALAD: 5
(1 ties)
Overview
| Nutrient | WILD TUNA QUINOA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 107 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 9.4 g | 2.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD TUNA QUINOA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD TUNA QUINOA SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 400 MG | 232 MG |