WILD SOCKEYE SALMON PORTIONS vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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SWORDFISH STEAK wins in 4 out of 11 nutrient categories
WILD SOCKEYE SALMON PORTIONS: 3
vs
SWORDFISH STEAK: 4
(4 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON PORTIONS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 153 cal | 147 cal | |
| Protein | 21.8 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON PORTIONS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON PORTIONS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 359 MG | 418 MG | |
| Sodium, Na | 59 MG | 82 MG |