WILD SOCKEYE SALMON PORTIONS vs LOUISIANA CAJUN SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD SOCKEYE SALMON PORTIONS: 5
vs
LOUISIANA CAJUN SALMON: 5
(1 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON PORTIONS | LOUISIANA CAJUN SALMON | Winner |
|---|---|---|---|
| Calories | 153 cal | 217 cal | |
| Protein | 21.8 g | 12.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 7.1 g | 18.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON PORTIONS | LOUISIANA CAJUN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WILD SOCKEYE SALMON PORTIONS | LOUISIANA CAJUN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 59 MG | 348 MG |