WILD SOCKEYE SALMON vs WILD CAUGHT SARDINE
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON wins in 5 out of 10 nutrient categories
WILD SOCKEYE SALMON: 5
vs
WILD CAUGHT SARDINE: 1
(4 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Calories | 125 cal | 195 cal | |
| Protein | 19.6 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 75 MG |