WILD SOCKEYE SALMON vs 555
Nutrition comparison per 100 g serving
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555 wins in 5 out of 10 nutrient categories
WILD SOCKEYE SALMON: 2
vs
555: 5
(3 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | 555 | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | 555 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON | 555 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 357 MG | 643 MG |