WILD SOCKEYE SALMON vs SMOKED MUSSELS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON wins in 6 out of 12 nutrient categories
WILD SOCKEYE SALMON: 6
vs
SMOKED MUSSELS IN COTTONSEED OIL: 3
(3 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 191 cal | |
| Protein | 20 g | 19.2 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 4.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 21 UG | 0 UG |
Minerals
| Mineral | WILD SOCKEYE SALMON | SMOKED MUSSELS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 15.3 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 259 MG | 532 MG |