WILD SOCKEYE SALMON vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WILD SOCKEYE SALMON wins in 5 out of 12 nutrient categories
WILD SOCKEYE SALMON: 5
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 133 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 1.7 g | |
| Fat | 4.1 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 21 UG | 0 UG |
Minerals
| Mineral | WILD SOCKEYE SALMON | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 259 MG | 417 MG |