WILD SOCKEYE SALMON vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
WILD SOCKEYE SALMON: 4
vs
MACKEREL IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 114 cal | |
| Protein | 20 g | 16.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 21 UG | 0 UG |
Minerals
| Mineral | WILD SOCKEYE SALMON | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 288 MG | 247 MG | |
| Sodium, Na | 259 MG | 329 MG |