WILD SOCKEYE SALMON vs MILKFISH BELLY BONELESS
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON wins in 5 out of 12 nutrient categories
WILD SOCKEYE SALMON: 5
vs
MILKFISH BELLY BONELESS: 4
(3 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Calories | 133 cal | 136 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 4.4 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 22 UG | 0 UG |
Minerals
| Mineral | WILD SOCKEYE SALMON | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 80 MG | 82 MG |