WILD SELECTIONS vs SOLID LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
WILD SELECTIONS: 1
vs
SOLID LIGHT TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | WILD SELECTIONS | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 196 cal | 116 cal | |
| Protein | 26.8 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SELECTIONS | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SELECTIONS | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 321 MG | 368 MG |