WILD SELECTIONS vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
WILD SELECTIONS: 1
vs
ROLAND: 6
(3 ties)
Overview
| Nutrient | WILD SELECTIONS | ROLAND | Winner |
|---|---|---|---|
| Calories | 218 cal | 145 cal | |
| Protein | 10.9 g | 25.5 g | |
| Carbs | 10.9 g | 0 g | |
| Fat | 14.6 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SELECTIONS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SELECTIONS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 382 MG | 600 MG |