WILD SELECTIONS vs SMOKED OYSTERS IN WATER
Nutrition comparison per 100 g serving
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WILD SELECTIONS wins in 4 out of 10 nutrient categories
WILD SELECTIONS: 4
vs
SMOKED OYSTERS IN WATER: 3
(3 ties)
Overview
| Nutrient | WILD SELECTIONS | SMOKED OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calories | 262 cal | 141 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 20 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SELECTIONS | SMOKED OYSTERS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SELECTIONS | SMOKED OYSTERS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 8.5 MG | |
| Sodium, Na | 523 MG | 471 MG |