WILD SELECTIONS vs GOURMET GEFILTE FISH
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET GEFILTE FISH wins in 6 out of 11 nutrient categories
WILD SELECTIONS: 3
vs
GOURMET GEFILTE FISH: 6
(2 ties)
Overview
| Nutrient | WILD SELECTIONS | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 262 cal | 158 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 0 g | 14.5 g | |
| Fat | 20 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SELECTIONS | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WILD SELECTIONS | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 329 MG | |
| Sodium, Na | 523 MG | 658 MG |