WILD SARDINES WITH NATURAL LEMON ESSENCE vs RIGA GOLD SAIRA IN OWN JUICE WITH OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD SARDINES WITH NATURAL LEMON ESSENCE: 4
vs
RIGA GOLD SAIRA IN OWN JUICE WITH OIL: 4
(3 ties)
Overview
| Nutrient | WILD SARDINES WITH NATURAL LEMON ESSENCE | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Calories | 274 cal | 205 cal | |
| Protein | 20.2 g | 17.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES WITH NATURAL LEMON ESSENCE | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES WITH NATURAL LEMON ESSENCE | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 310 MG | 175 MG | |
| Sodium, Na | 400 MG | 525 MG |