WILD SARDINES WITH NATURAL LEMON ESSENCE vs PREMIUM SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
WILD SARDINES WITH NATURAL LEMON ESSENCE wins in 5 out of 11 nutrient categories
WILD SARDINES WITH NATURAL LEMON ESSENCE: 5
vs
PREMIUM SOLID WHITE ALBACORE IN WATER: 3
(3 ties)
Overview
| Nutrient | WILD SARDINES WITH NATURAL LEMON ESSENCE | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 274 cal | 125 cal | |
| Protein | 20.2 g | 28.6 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES WITH NATURAL LEMON ESSENCE | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES WITH NATURAL LEMON ESSENCE | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 762 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 400 MG | 321 MG |