WILD SARDINES IN SPRING WATER vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD SARDINES IN SPRING WATER: 4
vs
SARDINES IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | WILD SARDINES IN SPRING WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 84 cal | |
| Protein | 24.6 g | 14.2 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN SPRING WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES IN SPRING WATER | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 194 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 153 MG | 387 MG |