WILD SARDINES IN SPANISH OLIVE OIL vs WHOLE OYSTERS
Nutrition comparison per 100 g serving
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WILD SARDINES IN SPANISH OLIVE OIL wins in 4 out of 10 nutrient categories
WILD SARDINES IN SPANISH OLIVE OIL: 4
vs
WHOLE OYSTERS: 3
(3 ties)
Overview
| Nutrient | WILD SARDINES IN SPANISH OLIVE OIL | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 235 cal | 141 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.7 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES IN SPANISH OLIVE OIL | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 10.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 400 MG | 333 MG |