WILD SARDINES IN SPANISH OLIVE OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WILD SARDINES IN SPANISH OLIVE OIL wins in 6 out of 11 nutrient categories
WILD SARDINES IN SPANISH OLIVE OIL: 6
vs
SARDINES IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | WILD SARDINES IN SPANISH OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES IN SPANISH OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD SARDINES IN SPANISH OLIVE OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 400 MG | 304 MG |