WILD SARDINES IN SPANISH OLIVE OIL vs LIGHTLY SMOKED SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED SARDINES IN SOYBEAN OIL wins in 5 out of 10 nutrient categories
WILD SARDINES IN SPANISH OLIVE OIL: 3
vs
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 5
(2 ties)
Overview
| Nutrient | WILD SARDINES IN SPANISH OLIVE OIL | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 235 cal | 208 cal | |
| Protein | 21.4 g | 20.8 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES IN SPANISH OLIVE OIL | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 347 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 400 MG | 403 MG |