WILD SARDINES IN MARINARA SAUCE vs WILD SARDINES WITH NATURAL LEMON ESSENCE
Nutrition comparison per 100 g serving
Ad 468x60
WILD SARDINES WITH NATURAL LEMON ESSENCE wins in 5 out of 10 nutrient categories
WILD SARDINES IN MARINARA SAUCE: 3
vs
WILD SARDINES WITH NATURAL LEMON ESSENCE: 5
(2 ties)
Overview
| Nutrient | WILD SARDINES IN MARINARA SAUCE | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Calories | 152 cal | 274 cal | |
| Protein | 16.8 g | 20.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 9.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES IN MARINARA SAUCE | WILD SARDINES WITH NATURAL LEMON ESSENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 762 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 196 MG | 310 MG | |
| Sodium, Na | 392 MG | 400 MG |