WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL vs WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL: 3
vs
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 224 cal | 212 cal | |
| Protein | 24.7 g | 24.7 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 288 MG | 247 MG | |
| Sodium, Na | 235 MG | 376 MG |