WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL vs RIGA SMOKED SPRATS IN OIL
Nutrition comparison per 100 g serving
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WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL: 5
vs
RIGA SMOKED SPRATS IN OIL: 4
(2 ties)
Overview
| Nutrient | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calories | 224 cal | 327 cal | |
| Protein | 24.7 g | 14.6 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 14.1 g | 23.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 364 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 235 MG | 800 MG |