WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL vs PULPO OCTOPUS IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL: 5
vs
PULPO OCTOPUS IN SPANISH OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 24.7 g | 23.1 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 14.1 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SARDINES FILLETS IN EXTRA VIRGIN OLIVE OIL | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 288 MG | 85 MG | |
| Sodium, Na | 235 MG | 520 MG |