WILD SALMON SOCKEYE WITH SALT vs PORTUGUESE SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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PORTUGUESE SARDINES IN OLIVE OIL wins in 5 out of 10 nutrient categories
WILD SALMON SOCKEYE WITH SALT: 3
vs
PORTUGUESE SARDINES IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | WILD SALMON SOCKEYE WITH SALT | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 153 cal | 210 cal | |
| Protein | 20 g | 24.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 7.1 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SALMON SOCKEYE WITH SALT | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 444 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 365 MG | 400 MG |