WILD SALMON SOCKEYE WITH SALT vs MW POLAR
Nutrition comparison per 100 g serving
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MW POLAR wins in 8 out of 11 nutrient categories
WILD SALMON SOCKEYE WITH SALT: 2
vs
MW POLAR: 8
(1 ties)
Overview
| Nutrient | WILD SALMON SOCKEYE WITH SALT | MW POLAR | Winner |
|---|---|---|---|
| Calories | 153 cal | 118 cal | |
| Protein | 20 g | 15.3 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON SOCKEYE WITH SALT | MW POLAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD SALMON SOCKEYE WITH SALT | MW POLAR | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 294 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 365 MG | 459 MG |