WILD SALMON FILLETS vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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SEA SCALLOPS wins in 4 out of 10 nutrient categories
WILD SALMON FILLETS: 3
vs
SEA SCALLOPS: 4
(3 ties)
Overview
| Nutrient | WILD SALMON FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 150 cal | 88 cal | |
| Protein | 22.1 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WILD SALMON FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 44 MG | 159 MG |