WILD SALMON FILLETS vs LOUISIANA STYLE BLUE CRAB COOKING BASE
Nutrition comparison per 100 g serving
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LOUISIANA STYLE BLUE CRAB COOKING BASE wins in 6 out of 10 nutrient categories
WILD SALMON FILLETS: 0
vs
LOUISIANA STYLE BLUE CRAB COOKING BASE: 6
(4 ties)
Overview
| Nutrient | WILD SALMON FILLETS | LOUISIANA STYLE BLUE CRAB COOKING BASE | Winner |
|---|---|---|---|
| Calories | 150 cal | 119 cal | |
| Protein | 22.1 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON FILLETS | LOUISIANA STYLE BLUE CRAB COOKING BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SALMON FILLETS | LOUISIANA STYLE BLUE CRAB COOKING BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 44 MG | 381 MG |