WILD SALMON FILLETS vs COOKED SHRIMP SALAD
Nutrition comparison per 100 g serving
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COOKED SHRIMP SALAD wins in 5 out of 10 nutrient categories
WILD SALMON FILLETS: 1
vs
COOKED SHRIMP SALAD: 5
(4 ties)
Overview
| Nutrient | WILD SALMON FILLETS | COOKED SHRIMP SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 119 cal | |
| Protein | 22.1 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON FILLETS | COOKED SHRIMP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SALMON FILLETS | COOKED SHRIMP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 44 MG | 964 MG |