WILD ROOTS vs ORGANIC MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
WILD ROOTS wins in 5 out of 10 nutrient categories
WILD ROOTS: 5
vs
ORGANIC MILLED FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | WILD ROOTS | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 417 cal | |
| Protein | 23.1 g | 16.7 g | |
| Carbs | 30.8 g | 25 g | |
| Fat | 34.6 g | 40 g | |
| Fiber | 30.8 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ROOTS | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ROOTS | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 40 MG |