WILD RICE BLEND vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BROWN RICE wins in 3 out of 10 nutrient categories
WILD RICE BLEND: 2
vs
WHOLE GRAIN BROWN RICE: 3
(5 ties)
Overview
| Nutrient | WILD RICE BLEND | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.1 g | 17.8 g | |
| Carbs | 81.1 g | 80 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE BLEND | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE BLEND | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 0 MG |