WILD RICE BLEND vs PREMIUM MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 8 nutrient categories
WILD RICE BLEND: 3
vs
PREMIUM MEDIUM GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | WILD RICE BLEND | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 81.1 g | 78.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD RICE BLEND | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 0 MG |