WILD RICE BLEND ORGANIC GRAIN MEDLEY vs 100% ANCIENT GRAIN STEAM IN BAG QUINOA
Nutrition comparison per 100 g serving
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WILD RICE BLEND ORGANIC GRAIN MEDLEY wins in 6 out of 10 nutrient categories
WILD RICE BLEND ORGANIC GRAIN MEDLEY: 6
vs
100% ANCIENT GRAIN STEAM IN BAG QUINOA: 3
(1 ties)
Overview
| Nutrient | WILD RICE BLEND ORGANIC GRAIN MEDLEY | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calories | 95 cal | 121 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 20 g | 22.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE BLEND ORGANIC GRAIN MEDLEY | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD RICE BLEND ORGANIC GRAIN MEDLEY | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 14 MG | 7 MG |