WILD RICE vs WILD SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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WILD SEAFOOD RISOTTO wins in 7 out of 10 nutrient categories
WILD RICE: 2
vs
WILD SEAFOOD RISOTTO: 7
(1 ties)
Overview
| Nutrient | WILD RICE | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 150 cal | 124 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 30.7 g | 18.4 g | |
| Fat | 0.4 g | 2.8 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | WILD RICE | WILD SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 7 MG | 201 MG |