WILD RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WILD RICE: 3
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | WILD RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 150 cal | 143 cal | |
| Protein | 5 g | 2.1 g | |
| Carbs | 30.7 g | 17.1 g | |
| Fat | 0.4 g | 7.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WILD RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 7 MG | 357 MG |