WILD RICE vs ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 7 out of 12 nutrient categories
WILD RICE: 7
vs
ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE: 2
(3 ties)
Overview
| Nutrient | WILD RICE | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 15.6 g | 8.7 g | |
| Carbs | 75.6 g | 82.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | ENRICHED PRECOOKED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 427 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |