WILD PINK SALMON vs SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
WILD PINK SALMON wins in 9 out of 15 nutrient categories
WILD PINK SALMON: 9
vs
SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL: 2
(4 ties)
Overview
| Nutrient | WILD PINK SALMON | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 370 cal | |
| Protein | 22.4 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 34 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SALMON | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PINK SALMON | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 294 MG | 430 MG |