WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL vs WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 11 nutrient categories
WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL: 7
vs
WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE: 2
(2 ties)
Overview
| Nutrient | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 217 cal | |
| Protein | 20.8 g | 15.1 g | |
| Carbs | 0.5 g | 2.8 g | |
| Fat | 10.8 g | 16.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 236 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 495 MG | 491 MG |